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Entrepreneurship
✔️ Blog every day for 2 years (July 21st, 2021)
✔️ Become my own boss full time (Sept 30th 2020)
✔️ Build a 6 figure/year business (April 30th, 2022)
⚪️ Build a 7 figure/year business
✔️ 1000 subscribers on YouTube (Dec 10th, 2021)
⚪️ 5000 subscribers on YouTube
✔️ Become a Certified High Performance Coach (Nov 16th 2018)
✔️ Coach an Olympic Athlete (June 1st, 2022)
Health
✔️ Do 20 push ups in a row (Oct, 2019)
✔️ Do 50 push ups in a row (Jan, 2020)
Adventure
✔️ Climb Mt Kilimanjaro (Sept, 2011)
✔️ Hike to Everest Base Camp (May, 2007)
✔️ Do a bungy jump (Jan, 2007)
Personal
✔️ Speak on stage (Nov 19th, 2022)
⚪️ Present a keynote
⚪️ Write a book
✔️ Get a Psychology degree (Oct 2017)
✔️ Dance in an on-stage Salsa Performance (May 18th, 2024)
⚪️ Do a breakdancing windmill
⚪️ Master the moonwalk
⚪️ Compete in a Salsa competition
✔️ Land a backflip on a trampoline (May 1st, 2025)
⚪️ Land a standing backflip
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Updated 2nd June 2025
I landed a backflip on a trampoline last month, which has been a dream of mine for a long time. I hesitated working on it because of fear, but in May I did it! I’ve been filming a lot of videos for my YouTube channel, and next week I’ll start releasing them.
Goals I’m working on right now:
7 figure business
Landing a standing backflip
5000 subscribers on YouTube
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Hey! I’m Sarah.
I set goals to feel alive.
Sweaty palms.
Racing heart.
Can’t think of anything else.Combining my background in Psychology with my training as a High Performance Coach, I help ambitious entrepreneurs, creatives and athletes achieve their goals.
l created this blog to share behind-the-scenes of my own goals and help you push your limits. I'm creating what I wish existed for me to consume.
People often ask if I’ll climb Mt Everest like my parents did in the 90's (as depicted in the 2015 film, Everest).
While I’ve done a little bit of mountaineering (Kilimanjaro in 2011 and Everest Base Camp in 2007) what most people don’t know is that my late dad was also an entrepreneur. I feel most connected to him through our shared love of entrepreneurship and attempting the impossible in all areas of life.
Ready to do something impossible together?
Want more momentum?
MY BLOG
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Why you should be in it for the money
When you’re in it for the money, you’re in it to have choices.
You’re in it to have healthcare.
You’re in it to support your family.
You’re in it to give back to your community.
You’re in it to be independent.
You’re in it to donate.
You’re in it to create employment for others.
You’re in it to make an impact.
You’re in it to vote with your dollar.
Being in it for the money IS being in it for the right reasons.
Because money creates more opportunities to help the world.
When we say we don’t care about the money, we create a ripple effect that puts all the buying power in the hands of people who don’t give a damn.
The kind of loving, generous people who say they’re not in it for the money are the exact people we NEED to be in it for the money.
Because we need more money in the hands of the good guys.
Let’s be in it for the money so we can create the world we actually want to live in.
(Can we get some more money in the hands of the Malala’s and the Greta’s of this world please?)
What To Do if You’re Worried About Running Out of Clients
One of my clients said this to me today: “What if I’m running out of clients? What if they've already all hired me?”
So we broke it down in an exercise that I fully recommend you do if you’re having these thoughts:
How many people are there in your orbit right now, that could contact you TODAY and say they’re ready to work with you? She said “at least 5.”
How many people could be about to find out about you through a friend/a recommendation/a referral? 100.
How many people will you connect with in the next month? 50.
How many people in your city have the problem you solve? (Quick google search: 14,000 in her city).
How many people on your continent have the problem you solve? (Quick google search: 40 million)
How many of those 40 million people would be prepared to pay you to help them? At least a million.
How many clients do you need in a year again? 24.
Y’all. There are SO many people who want to buy from you.
There is literally an abundance of people on this planet, and those people just keep making more people.
All you have to do today is meet ONE.
How to Make the Right Decision (Stop Waiting for a Prince)
There might never be a sign or a magic mirror on the wall that tells you THIS IS THE WAY to making money/building followers/getting the book deal.
I was full-on waiting for that sign for two years.
I had no clients.
No Facebook group.
No blog posts.
No sales.
I was waiting for a prince in the shape of a marketing plan to come and save me.
(“Princess! Here is the magic pill that will solve everything. Sorry to keep you waiting for years, traffic was a nightmare.”)
I didn’t start creating clients or growing my group or blogging until I decided that I am my own magic pill.
I started building success when I decided that whatever way I chose was going to work, as long as I committed to it 100% and stopped changing my plan every 5 minutes.
Because here’s the thing about success:
There is never a right decision.
There’s only the decision that you make right.
There's No Right Way To Hit A Goal
There’s no right way to hit a goal.
Some of my clients adore the law of attraction and human design and surrendering to the universe, and some of them get excited by scientific research and habit trackers and pushing as hard as possible.
And you know what? They ALL hit their goals.
So I’m celebrating all you science-based tech-heavy goal getters AND the woo woo energy you-do-you-boo manifesters.
Some days I take a truck ton of action and tick everything off my list and other days I sit still and meditate, reminding myself I have done enough DOING and now is time to BE.
What if it ALL works?
What if really, anything will work when you commit to it 100%?
Gratitude in Advance
Recently I’ve been practicing gratitude in advance – being grateful for the things I want to create in my life.
I’m grateful for the healing my shoulder will receive.
I’m grateful for the new creative ideas that are coming my way.
I’m grateful for the friends I haven’t met yet.
What are you grateful for in advance?
What if it was actually easy?
Difficulty doesn’t actually exist as a thing in the universe.
Our experience is what makes something feel hard or easy.
A mountain might seem hard to summit.
But with a helicopter it’s is pretty chill.
(Enter the invention of heliskiing)
It’s the same with any goal.
Our goals aren’t just sitting around looking at us smugly like “I’m super difficult, you’ll never achieve me.”
Goals are neutral.
We get to decide if we experience them as hard or easy by how we approach them.
Sometimes we think they’re going to drain us. Exhaust us. Take YEARS of effort.
But what if getting fully booked in your business was as simple as putting out short videos on Instagram? (True story about my client Niamh).
What if becoming a professional fashion model was as easy as taking another model out to lunch? (True story about my client Chloe)
What if becoming a paid writer was as easy as putting your writing out into the world for people to see? (True story about my client Julia)
What if you decided your goal was actually super easy?
How would that change the way you approach it?
Shawna's Podcast
I was recently featured on Shawna Patruno’s podcast, where I broke down step by step the mindset I had to be in to achieve my goal of blogging daily for two years in a row. Listen on Shawna’s Instagram!
Tennis Mind
Sometimes the mind plays a tennis match with itself.
I can do this/No I can’t.
Money comes easily/Money is hard.
It’s already done/I should give up.
Back and forth again and again.
That’s normal. That’s human.
But if you practice the helpful thoughts more, they’ll get stronger and louder.
The tennis player who practices the most will win.
Music Shifts Everything
I had one of those days today where no matter how hard you try, things just don’t seem to go smoothly.
And then I put on a song.
And it was like everything changed. Suddenly I could focus, suddenly I could create again.
It was the quickest identity shift ever.
Current favourites:
Maneater by Nelly Furtado
Not Many by Scribe
On My Mind by Ellie Goulding
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